Lose Fat Tummy - Try These Diet Friendly Solutions

You are overweight and looking for weight loss solutions that work and are probably fed up with short term success. Why not take a fresh look at the situation and try a common-sense approach to guide you to victory!

You are aware of the many diets promising success, well if you follow any one of them to the letter, you will probably achieve short-term success but attaining the long term objective of a real weight loss solution requires you to accurately assess your 'triggers" and make some fundamental changes before embarking on your weight loss solution of choice.

Salt, sugar and food additives contribute much to the overweight condition. If you drink a lot of soda and often partake in junk food snacks, you've nailed a large portion of your weight problem. Let's face it these "foods" cannot be called nutritious. A weight loss solution that really works must include a radical downsizing of consumption of these products. Yes, they're convenient, tasty – but hugely fattening! Can you cut out these diet busters, if you really want to succeed then you must.

A weight loss solution that really works includes a change in your perspective. People wanting to lose weight think they must suffer terribly and deny themselves so much but this is actually not true. Reorient yourself, and pleasantly discover there are so many foods that are delicious, satisfying, even decadent, yet nutritious, low in calories (gasp!) and slimming. Is this possible, you say?

Indeed it is the soda freak can slip in certain juices that supply natural sugar and vitamin C. Eliminating mood altering sugars and invigorating your immune system response is a very positive step towards a weight loss solution that works.

Mediterranean cuisine is often lauded for its healthful properties. Did you know you can adopt French, Spanish and Italian dishes in a weight loss solution program? Olive oil is a staple in these cuisines, but contains no cholesterol or trans-fats.

Another staple of Mediterranean cuisine is fish. "Oily" fishes, such as salmon and mackerel, contain abundant amounts of Omega-3 fatty acids, which are cancer fighting antioxidants. Use your common sense approach a little fancy sauce on that fish won't hurt your weight loss solution program. Enjoy!

Substitute herbs for salt as heavily salted foods cause you to retain water. Yes salt brings out the taste but so can herbs and spices.

Get friendly with salads! A salad can be an entire meal, a weight loss solution in a single dish, a good mixed salad can fill you up. To a bowl of freshly cleaned lettuce, add onions, tomatoes, basil, sliced olives, shredded cheese and chunks of chicken or ham. Just be sensible with your choice of dressing, use common sense!

Combine pasta with lean meat or seafood, vegetables and herbs for a satisfying dish, without excess calories or guilt. Herbs and vegetables worthy of inclusion in your weight loss solution include apples celery, fennel, figs and watercress.

Alter your current diet seamlessly, enjoying the food you eat while implementing a painless and successful weight loss solution. Go for it! Bon appetit!