Some Top Fat Burning Foods

One golden secret to weight loss is to eat healthily and exercise properly, no big secret there but how many of us actually follow this.

We will discuss exercise another time today we take a look at top fat burning foods.

Grilled Vegetables – Try the following, sweet peppers, zucchini, eggplant, onions, tomatoes and asparagus. There are many others experiment.

Grilled Chicken – breast is best

Salads – Easy to prepare and so much variety, lettuce, spring onions, tomatoes, raw grated carrot, the list is endless.

Beans - full of protein beans form an essential part of a balanced diet

Fresh Fruit – There is always fantastic fresh fruit in season so make sure you get yours daily,

Drinks – Definitely no fizzy rubbish stick to water and low-calorie sport drinks.

Oily Fish – Mackerel, Salmon and Sardines are full of protein, and omega-3 oils.