Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least.
“Eat (A certain chocolate) to lower your cholesterol.” “Three or more glasses of skim milk a day are a great way to lose weight”. And possibly the worst of them all, “There is nothing wrong with High Fructose Corn Syrup. It comes from corn and can actually be good for you.”
I can see why people are totally confused about healthy eating. I can also see why obesity, heart disease and Type 2 diabetes are at an all time high in this country and in many others as well.
Honestly, I don’t think there are many foods in a box that are healthy at all, they have to be highly processed to stay shelf stable, many times loading them up with chemicals and fillers that are making us gain weight. My recommendation is ditch the cereal and pick up some wholesome natural foods like fruits and veggies. Natural grains like brown rice, millet and quinoa are 10x’s better than any boxed cereal.
Milk is not all bad but conventional milk can be bad for your body. Read the Dairy chapter in The Diet Solution Program, to get the truth about milk.
The best health tip I have been given is to switch off the TV, or leave the room when the advertisements start, if you must watch TV do not eat at the same time, this is a definite no! no!.
Read the Real Truth about Healthy eating and Fat Loss and get started on your own fat loss and health goals right away.
Watch this free video and discover the awesome secrets of The Diet Solution Program here and now.
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