In the next few articles I will reproduce the weight loss food advice I have been given by Tom Venuto weight loss coach who has produced one of the best selling systems available over the past 7 years,namely Burn The Fat
Here he lists his 10 top natural starchy carb and whole grains
1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal
Discover out more about this brilliant coach and his incredible weight loss successes just hit the Fat Burn Link now
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