Tom's 10 top natural starchy carb and whole grains

In the next few articles I will reproduce the weight loss food advice I have been given by Tom Venuto weight loss coach who has produced one of the best selling systems available over the past 7 years,namely Burn The Fat

Here he lists his 10 top natural starchy carb and whole grains

1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

Discover out more about this brilliant coach and his incredible weight loss successes just hit the Fat Burn Link now

Lose Fat Tummy – Start with A Gentle Detox

Cleansing the Body: 3 Detoxification Steps

Cleansing the body is very important part of a healthy regime to many people as a detoxification rids the body of all of its toxins and wastes, leaving you with a cleansed and healthy system. Many believe detoxification to be difficult, some think it can be painful, nothing is further from the truth as a simple detoxification can be broken down into 3 simple steps.

The First Step: Preparation

Do not embark on a detox without preparing both mind and body and the perfect method is through yoga. Yoga not only helps clear your mind, but it will benefit your body as well. There are other ways of preparing but yoga is the most beneficial, you will most likely find some free, or very low cost, classes locally.

The Second Step: Detoxification

This second step is the actual system of detoxification and cleansing your body and opinion differs over what foods and liquids to consume and in what quantities, but this article will not explore this aspect I am hoping just to pass on the fact that benefits can definitely accrue from the process.

Like all regimes which ever you chose be sure to stick to it rigidly if you are to experience the real benefits, so with this in mind explore thoroughly the conditions attached to each program and chose one with which you are comfortable. You will find loads of ideas on the internet.

The Third Step: Finishing Up

My final step flies in the face of convention but I recommend a gentle massage, you will be cleansed internally so some external pampering will guarantee you that “all over glow”

Follow these three steps and experience a thorough cleansing of your body's systems by flushing away all those harmful toxins. You will fell fresher, lighter and your mind will become clearer and you should be completely stress free. Once the program has been completed you will also enjoy some of the best nights sleep you can remember.

This is a perfect starting point for all of us who wish to lose a fat tummy

Lose Fat Tummy - Drink Lots of Water To Aid Weight Loss

Water is vital for our survival but do you know that it can also be critical in helping you lose weight. When beginning a weight loss program, many people fail to incorporate enough water into their diet with a resulting loss in benefits that water provides and as a result they don’t lose as much weight as they could.
There is much truth in claims that drinking water is a natural way to counteract hunger pains because when you drink water, you tend to “feel full” quite quickly but more importantly it flushes out your system allowing your body to rid itself of harmful toxins and it can also boost your energy levels thus improving your metabolism allowing you to consume calories more quickly.

Research indicates that hunger and thirst may be inextricably linked so at times you may think that you’re hungry while actually you’re thirsty. Sounds strange I know but it is at times like these that drinking water can help you to feel satiated without expanding your waistline

How much water should we consume every day? You will have read that a minimum of eight pints is essential but I argue strongly against that statistic. We are all built differently and thus have differing needs so base your water intake on two very simple tests. One, if you are thirsty drink a glass of water, pretty obvious, but Two is more important and that is to keep an eye on the colour of your urine. A well hydrated body produces clear urine so if it becomes discolored time to take on water. If you drink a little and often throughout the day this should keep you hydrated, but if urine becomes discolored just increase the amounts you consume.

Begin your day with a glass of slightly warm water with an added squeeze of fresh lemon or lime before your breakfast this will kick start your metabolism into action for the day.

Lose Fat Tummy - Exercise is Essential

A startling statistic has been circulating over the Internet claiming that half of all those who want to lose weight don’t exercise. While this might seem mind-boggling at first, it is not entirely surprising, when you stop to consider what American culture has become.

In the early days of the republic the majority of Americans did hard labor on farms they were used to exercise during their normal workday, so they ate large meals in order to give them the energy they needed to complete their tasks.

In the 19th century Americans began moving into cities to take factory jobs again they spent much of their time on their feet and jobs involved a good deal of physical labour. Many walked to work and to school so exercise was a part of their normal routine. No need for Pilates or strength training in those days since ordinary life afforded many opportunities to exercise naturally.

Fast-forward to today and most people have sedentary jobs, working on computers, working at desks, working at cash registers. There is little opportunity during their work days to move, let alone get up and stretch. At home, they may spend much of their time sacked out in front of a television set, or on their home computer.

However, studies have proven that the best weight loss plan combines sensible diet with exercise. Certainly, you can reduce your calorie intake but it is also important to boost your metabolism, and that is best done through an exercise routine. Since you must burn a phenomenal amount of calories in order to lose pounds, exercise is crucial to long-term weight loss success.

But what if you don’t enjoy exercise and, lets face it very few of us actually enjoy the experience so how can you possibly start an exercise program? In a word you need “motivation”, easier said than done but just picture how you want to look and feel in the future and be determined to achieve that goal. You must set yourself targets and your motivation will be to achieve those targets however small. Believe me realising your first target will drive you on to the next, then the next, and so on.

If you are not used to exercise don’t start in the gym, walk, skip, jog, dance, skating, swimming, so many ways for you to exercise in an enjoyable manner.

If at all possible, you should eventually add strength training to your exercise regimen as lifting weights can boost your metabolism, causing you to burn calories while also adding muscle to your frame. Strength training can also help you to guard against osteoporosis and other health problems.

The bottom line is that in order to be a healthy person you simply need exercise as exercise does not only contribute to fitness and weight loss but also to your mind and general well being. It can clear your head and help you to work out your frustrations. In short, it can give you a sense of accomplishment that will put you in the right frame of mind when trying to lose a fat tummy and weight in general.

Losing Fat Tummy an Exercise Program is Easier If You Stay Motivated

If you are attempting to fight fat it is simply not enough to begin an exercise program you must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore and you may be wondering whether your exercise program is really worth the effort.

There is no doubt that the key to a successful exercise program is perseverance which means you need to commit to it for the long haul in fact if possible commit to it for the rest of your life. At times it will be extremely difficult at times and definitely stretch your resolve but stick with it and you will discover that it is well worth all your effort.

Staying motivated should begin with you having a tangible goal for instance if you are basically inactive when you start your program why not aim to burn off say 500 calories a week. If you are fairly active when you start exercising set your goal to 1,000 calories or more. Short term goals are great to get you started but it is essential that you put in place long-term goal which might be doubling the amount of calories you burn within six months of commencing your exercise program. Whatever goals you set make them realistic there is no greater de-motivating factor than badly missing out on your targets.

Start an exercise log in which you will record exactly what kind of aerobic, anaerobic, and stretching exercises you do each week. Be sure to include the number of repetitions you’re performing with each exercise. This way you’ll have a clear recording of your progress. Seeing how well you’re doing can be truly inspiring and can keep you going when you find it difficult to go on.

Another effective motivational strategy is to join a group that engages in some kind of exercise. For instance, you might become a mall-walker or you might find a local square dance club to join. Other possibilities include hiking groups, golfing groups, softball teams, or even ping-pong teams the fact that you are part of a social network will help to keep you motivated and if you start flagging other members of the group will pull you through.

It should be said that there is no right way to exercise but you do need to make sure that whatever you do is effective and that you’re sufficiently motivated to do it. By following just a few simple tips, you can ensure that your exercise routine is not just a fad but a regime that will continue over the long term. Remember that you will face setbacks from time to time, but that shouldn’t stop you from continuing to try to reach your exercise goals. You will gain immense satisfaction as you realize each of your goals.

Lose Tummy Fat by Eating The Correct Way

Eating probably comes to you as naturally as breathing, however, you might never have been taught to eat well or have slipped into habits like snacking, eating on the move or when on the computer or watching television. It is critically important to drop these habits and begin to eat correctly because unless you learn to eat well, you may never master the art of dieting. In our society certain inappropriate eating habits have become routine but by attacking these habits, you can increase the likelihood that you will actually lose weight.

To begin with, it is important that you learn to eat slowly. At first, this might be quite a challenge. We have been conditioned to live in a fast food world we rush meals in order to have time to run to soccer practice, to a piano recital, or to school and work. We think that rushing saves us time—but such a routine can easily backfire, leaving us with unwanted pounds. Studies have shown that at least 10 minutes is required before the brain receives the message that the stomach is full. This means that you could be eating long after you are actually satiated. Your meal whether it’s in the morning, afternoon, or evening should last at least ten minutes. Train yourself to lengthen your meal by engaging in conversation, resting your fork between courses, chewing slowly, and drinking plenty of water between courses. You should also wait at least ten minutes after your main meal before deciding if you need dessert. Within that period of time, you may discover that you weren’t really hungry after all.

Another trick is to place serving dishes on the counter and leave them there and as a result you’ll actually have to get up out of your seat in order to get more food and who knows you may decide that it’s not worth the bother. Or you may find that you discover that you need no more food between courses. One big no, do not eat directly from an ice cream carton, tortilla chip bag, or cracker box you will most certainly find yourself easily overeating.

Always eat at the table this prevents you from trying to engage in multi-tasking, such as surfing the ‘Net, watching television, or flipping through magazines while you eat. At the table, you’ll be forced to concentrate on how much food you are putting into your mouth whilst if you eat anywhere else, you may lose track of how much food you’re consuming.

Abandon the idea that you must clean your plate this is simply not true. Research has shown that more than half of adults insist on cleaning their plates, even when they are already full, we probably do this solely out of politeness. Such a habit only serves to add unwanted pounds so instead of cleaning your plate, try eating only that portion of food that makes you feel full. You’ll be healthier and happier that way.

You may be self-conscious at first as you attempt to change your eating habits. Realize that your bad habits did not start overnight, so it will take some time to correct them and while it may seem an arduous task initially, it is well worth the effort, the bonus being that you will quickly find that your new eating habits have helped you to lose unwanted weight.

Weight issues apart eating together at a table is good for family relationships it is a great opportunity to discuss family matters and for all family members to bond without peripheral distractions of our normal frenetic daily lives.

Lose Tummy Fat – Eat a Nutritious Breakfast

Do you skip breakfast, bad move because breakfast is the most important meal of the day.

So first thing in the morning you may find that you are playing a continual game of “catch up.” You’re rushing to the shower, rushing through traffic, rushing to work and you may feel as if you don’t have time for breakfast, let alone a nutritious breakfast. You may find that you’re just not hungry at that time of day, or you believe that you need to lose weight, so you skip breakfast altogether. What you may not realize is that, by eliminating breakfast from your morning routine, you’re jeopardizing your health—and your waistline.

There are a number of good reasons to eat breakfast, particularly if you are a dieter. To begin with, the very act of eating breakfast can speed up your metabolism, which is critical to weight loss. Think about it, you may eat dinner around 6 p.m. so if you wait until lunch the following day to eat again, as many as 18 hours might have passed. Breakfast is therefore critical to your overall health and well-being.

Another problem with skipping breakfast is that it tends to make you overeat at lunch. Studies have shown that the vast majority of successful dieters do eat breakfast. This may seem counter-intuitive; the idea that you must eat food in order to lose weight but the research shows clearly that that in fact is the case. Breakfast can also aid your concentration. A number of studies demonstrate that breakfast improves one’s focus, helping him or her at work or at school.

What type of breakfast should you choose? Well this depends upon the diet you are pursuing. You might choose a high fiber meal such as cereal, or a high protein meal such as scrambled eggs and ham. Whatever you choose breakfast should contain plenty of vitamins and minerals to help your body remain healthy throughout the day.

Another interesting aspect about breakfast is that it is a proven mood elevator. This is quite important, since it is critical to remain positive when trying to lose weight. Anything that you can do to lift your spirits—provided that it does not cause you to pack on the pounds—should be considered beneficial. Also, breakfast sets the pattern for the day. If you make healthy decisions at breakfast, you’re more likely to make the right decisions regarding the other meals of the day.

One thing you should avoid at breakfast is eating something high in sugar, such as a sugary breakfast cereal. While such a meal can lift your energy level temporarily, after a few hours, your energy level will drop again. While it is always better to eat something than nothing, you should be careful in the food choices you make at breakfast.

Breakfast can enhance the efficiency of the body, making it easier for you to burn fat. This is true for both young and old, so if you have children make sure they eat breakfast as well. A smoothly-running body is a healthy body and one that is more likely to become lean over time.

At first glance, there appears to be no downside to eating breakfast, however, it is important to issue a cautionary note as some people use breakfast as an opportunity to binge. They figure that they can eat breakfast and then skip the rest of their meals throughout the day. However, this is not a healthy approach. In order to work effectively, your body needs to eat regular meals. Some diets call for three meals a day; others rely on five or six smaller meals eaten more frequently. In any event, while breakfast may be your most important meal of the day it should not be your only meal of the day.

Eating breakfast is a habit, however, if you haven’t eaten breakfast in a while, it may be a difficult habit to get into. The key to starting a healthy habit is persistence just try to eat something every morning, even if it’s only a little something. Make sure that you have time to actually sit at the table and eat, rather than trying to eat breakfast on the run as this will cause you digestive problems. Scheduling time for breakfast means that you have made it a priority in your life. If you follow this formula, you should be in a better position to lose tummy fat and weight in general over the long term.