You Need A Workout To Kick Off Your Fat Loss Program

Food control will not in itself move that unwanted fat you must also include some exercise in your fat loss program. There is a multitude of great exercises but for today we shall look at the squat.

Basic Squat – Feet shoulder width apart and sit back as if you were going to sit on a bench and then use your legs and butt to come back up to a standing position.  (Forward and Back)

Side Squat – Perform the same squatting movement but now step out to the side, alternating left and right, with each squat. (Side to Side)

Sumo Walk Squat – Go down into a squat position and walk forward and back like a sumo wrestler would. (Rotation)

As you can see, this will take A LOT more muscles than just a plain old leg press and give you much, much better results.

Before starting any exercises routine make sue you have properly warmed up and taken sufficient liquid on board. Do as many reps as you are comfortable with but aim to increase on the number of reps each week. You will be pleasantly surprised how quickly you improve and how your body becomes firmer.

My good wishes to you.

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