Lose Fat Tummy

Ask Tom Venuto

2011-11-20T20:23:00.004Z

How Do Bodybuilders And Fitness Models Get So Lean?

Ask The Fat Loss Guru

QUESTION: "Tom, on your

Burn the Fat

website, you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in 12 weeks prior to competition would boggle your mind!

Only ultra-endurance athletes come close in terms of low body fat levels, but endurance athletes like triathaletes and marathoners often get lean at the expense of chewing up much of their lean muscle."

There seems to be a contradiction unless I'm missing something. Why do bodybuilders and fitness competitors have to go through a 12 week 'transformation' prior to every event instead of staying 'lean and mean' all the time? If they practice the secrets exposed in your book, shouldn't be staying in great shape all the time instead of having to work at losing fat prior to every competitive event?"

ANSWER: Thanks for your question. There's a logical explanation for why bodybuilders and other physique athletes (fitness and figure competitors), don't remain completely ripped all year round, and it's the very reason they are able to get so ripped on the day of a contest...

You can't hold a peak forever or it's not a "peak", right? What is the definition of a peak? It's a high point surrounded by two lower points isn't it? Therefore, any shape you can stay in all year round is NOT your "peak" condition.

The intelligent approach to nutrition and training (which almost all bodybuilders and fitness/figure competitors use), is to train and diet in a seasonal or cyclical fashion and build up to a peak, then ease off to a maintenance or growth phase.

I am NOT talking about bulking up and getting fat and out of shape every year, then dieting it all off every year. What I'm talking about is going from good shape to great shape, then easing back off to good shape.... but never getting "out of shape."

Makes a lot of sense, doesn't it?

Here's an example: I have no intentions whatsoever of walking around 365 days a year at 4% body fat like I appear in the photo on my website. Truth be told, that is day of contest condition.

Off-season (when I'm not competing), my body fat is usually between 8 - 10%. Mind you, that's very lean and still single digit body fat, I don't stray too far from competition shape, but I don't maintain contest shape all the time. It takes me about 10-12 weeks or so to gradually drop from 9% to 3.5%-4.0% body fat to "peak" for competition with NO loss of lean body mass, using the same techniques I reveal in my e-book.

It would be almost impossible to maintain 4% body fat, and even if I could, why would I want to? For the few weeks prior to competition I'm so depleted, ripped, and even "drawn" in the face, that complete strangers walk up and offer to feed me.

Okay, so I'm just kidding about that, but let's just say being "being ripped to shreds" isn't a desirable condition to maintain because it takes such a monumental effort to stay there.

It's probably not even healthy to try forcing yourself to hold extreme low body fat. Unless you're a natural "ectomorph" (skinny, fast metabolism body type), your body will fight you and you'll always be hungry.

Not only that, anabolic hormones may drop and sometimes your immune system is affected as well (and I hate to say this, but sometimes - for some people - even the, uh... "reproductive functions"... decline a bit when you're that lean).

Hey, I'm just being honest. It's just not "normal" to walk around all the time with literally NO subcutaneous body fat.

Instead of attempting to hold the peak, I cycle back into a less demanding off-season program and avoid creeping beyond 9.9% body fat. Some years I've stayed leaner - like 6-7%, (which takes effort), especially when I knew I would be photographed, but I don't let my body fat go over 10%. Thats "the line" I draw - it's like a personal "rule" for me.

This practice isn't just restricted to bodybuilders. Athletes in all sports use periodization to build themselves up to their best shape for competition.

Is a pro football player in the same condition in March-April as he is in August-September? Probably not. Many show up fat and out of shape (relatively speaking) for training camp, others just need fine tuning, but none are in peak form... that's why they have training camp!!!

There's another reason you wouldn't want to maintain a "ripped to shreds" physique all year round - you'd have to be dieting (calorie restricted) all the time. And this is one of the reasons that 95% of people can't lose weight and keep it off - they are CHRONIC dieters... always on some type of diet. Know anyone like that?

You can't stay on restricted low calories indefinitely. Sooner or later your metabolism slows down and you plateau as your body adapts to the chronically lowered food intake and reduced body weight.

But if you diet for fat loss and push incredibly hard for 3 months, then ease off for a while and eat a little more (healthy food, not "pigging out"), your metabolic rate is re-stimulated.

In a few weeks or months, you can return to another fat loss phase and reach an even lower body fat level, until you finally reach the point that's your happy maintenance level for life - a level that is healthy and realistic - as well as visually appealing.

That's how we physique athletes do it...

Bodybuilders have discovered a methodology for losing fat that's so effective, it puts them in complete control of their body composition. They've mastered this area of their lives and will never have to worry about it again.

If they ever "slip" and fall off the wagon like all humans do at times ... no problem! They know how to get back into shape fast.

Bodybuilders have the tools and knowledge to hold a low body fat all year round(such as 9% for men, or about 15% for women), and then at a whim, to reach a temporary "peak" of extremely low body fat for the purpose of competition.

Maybe most important of all, they have the power and control to slowly ease back from peak shape into maintenance, and not balloon up and yo-yo like most conventional dieters.

What if you had the power to stay lean all year round, and then get super lean when summer rolled around, or when you took your vacation to the Caribbean, or when your wedding date was coming up?

Wouldn't you like to be in control of your body like that? Isn't that the same thing that bodybuilders and fitness/figure competitors do, only on a more practical, real-world level?

So even if you have no intention of ever being a bodybuilder, don't you agree that there's something of value everyone could learn from physique athletes?

Don't model yourself after the huge crowd of "losers" who gobble diet pills, buy exercise gimmicks and suffer through starvation diets like automatons, only to gain back everything they lost! Instead, learn from the leanest athletes on Earth - natural bodybuilders and fitness competitors...

These physique athletes get as ripped as they want to be, exactly when they want to, simply by manipulating their diets in a cyclical fashion between pre-contest "cutting" programs and off season "maintenance" or "muscle growth" programs.

Even if you have no desire to ever compete, try this seasonal "peaking" approach yourself and you'll see that it can work as well for you as it does for elite bodybuilders.

If you're interested in learning even more secrets of bodybuilders and fitness models, visit the Burn The Fat website at:

Burn the Fat

Train hard and expect success,

Tom Venuto,
Fat loss coach

Burn theFat.com

About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book,

Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book)

which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting:

Burn the Fat.com

Lose Fat Tummy Weight Loss Products - Spot the Scams

2011-11-06T21:24:00.001Z

You have decided it is time for you to lose weight and you are interested in following a weight loss program, well be warned there are hundreds of programs ranging from downright useless to outright scams.

So how do you spot the scams and select a program that does what it says?

Rule number one, if it seems too good to be true it probably is so don’t believe claims that you will get a Mr. or Miss Universe body in just a month, which is impossible.

Rule number two check out the claims made by program providers by seeking reviews on the internet; a quick Google search will throw up all the reviews you will need to asses the product.

Rule number three, if the program suggests taking pills (not a favorite of mine and one I would not recommend) check with your doctor especially if you are on medication.

Rule number four, read the offer thoroughly and decide if you are entirely comfortable with what is being proposed, after all you must see the program through if there is to be any chance of success

Rule number five, and I would suggest this is the most important, check that the program comes with a guarantee, if it doesn’t the odds are that this program is a likely scam or one that is doomed to fail.

What would I recommend?

Do you want free gifts for just looking at a weight loss program plus 100% guarantee when you sign up; of course you do so your man is Tom Venuto.

Just hit this Fat Burn Link now.

This has worked for thousands, be its next success story and take a no obligation look at the Fat Burn Program now

Eight great foods to aid weight loss

2011-09-09T22:30:00.001+01:00

I often refer to some of the best available foods to aid weight loss but I make no apologies if some of the recommendations below are repeated in other postings, it is always helpful to be reminder of the foods that are best for our body.

Whole Grains - Choose whole grains over that of processed grains. Oatmeal, breads, pastas, and brown rice will keep your blood sugar steadier and help make it easier for your body rid itself of fat. Also whole grains keep you feeling full for longer.

Milk - Contains calcium another good metabolism booster. To get the maximum benefit from milk drink about a pint of semi skinned every day. Calcium also strengthens your bones.

Lean Proteins – Choosing lean cuts of meat, as well as eggs and cheese will help you to replace your carbohydrate calories with the kinds of proteins that will help you lose weight. These foods help you to feel full longer and keep your blood sugar steady.

Vegetables – Consume a good variety of vegetables and they will keep you full for longer and provide you with all the iron, vitamins and minerals you require and the best part is that they contain hardly any calories.

Olive Oil – Just think of the Mediterranean way of eating because Olive oil is a great health food. It helps you lose weight because it’s one of the healthy fats and healthy fats keep your metabolism pumping. Research shows that olive oil is also beneficial for your heart.

Nuts – Nuts are full of nutrition and they contain ‘healthy’ fats which can be beneficial for your heart and aid in keeping your metabolism functioning at a high level. One drawback is that they are high in calories, so just a handful a day will suffice. You should also be aware that the range of nuts available contain different health giving properties.

Beans - Beans are a great food for promoting weight loss as they are full of complex carbohydrates. They make delicious meals and you will stay fuller for a longer period of time after a meal. They are also very nutritious and contain a high amount of iron.

Fish – Not only is fish an excellent source of protein and has all the benefits of the other lean proteins but it makes such delicious food, you must eat fish at least once a week, I would even suggest three times. Fish contains omega 3 fatty acids which is a little better source of protein than others. These fatty acids keep the heart healthy.

These are not only excellent foods from a health and weight loss perspective but also are delicious tasting so experiment and enjoy.

Five exercise tips for weight maintenance

2011-08-23T21:54:00.000+01:00

Keeping to a healthy weight can be a challenge but by implementing these five tips you will succeed.

Be realistic

Do not knock yourself out it is counter productive, you do not need to spend hours a day in the gym in fact just 30-40 minutes of moderate physical activity five days a week will contribute to achieving and maintaining a healthy weight.

If 40 minutes is too long the split it up into a few sessions throughout the day. The key to your success is to build regular exercise into your everyday life.

Aerobic exercise

Every brisk physical activity that requires the heart and lungs to work harder counts as aerobic exercise. Running, swimming, tennis, cycling, gardening, and even briskly running the Hoover around the house, all count.

Regular aerobic exercise increases your metabolic rate which means that even when you are not exercising, your body uses more calories overall, which in turn will help you achieve your weight loss.

You must enjoy the exercise

Different types of exercise suit different types of personality. Some people prefer the gym or competitive sports such as football, rugby, netball and tennis whilst others find that they prefer to join in group activities such as running clubs or aerobics.

Stick to something you enjoy otherwise you will get bored and lose motivation and interest.

Record your progress

Set targets and keep a record of your progress you will be inspired when you see how your times improve and with your weight loss. Continually set new targets as you progress.
Involve your friends and work colleagues

You may find it difficult to progress on your own and find that in company and with the support of others targets are more easily achievable. So persuade friends and work colleagues to join you the time goes quicker sharing a laugh and joke together.

Believe, work hard and you will succeed.

Tom's Top 10 fruits

2011-07-06T20:48:00.003+01:00

In this final of a series of articles I will reproduce the weight loss food advice I have been given by Tom Venuto, weight loss coach who has produced one of the best selling systems available over the past 7 years, namely Burn The Fat

Here he lists his 10 top fruits
1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple

Other stuff he eats I have taken directly from his site which I recommend you visit Fat Burn Link now.

Note: I DO include healthy fats as well, such as walnuts, almonds, extra virgin olive oil, flax seeds, flaxseed oil (supplement - not to cook with), avocado and a few others.

Also, I do eat dairy products and have nothing against them, nor am I lactose intolerant. I simply don’t eat as much dairy as the rest of the stuff on my lists. When I eat dairy, its usually skim milk, low or non fat cottage cheese, low or non fat yogurt and low or non fat cheese (great for omelettes).

Discover out more about this brilliant coach and his incredible weight loss successes just hit the Fat Burn Link now

Tom's Top 10 lean proteins

2011-06-28T20:46:00.000+01:00

In this third of a series of articles I will reproduce the weight loss food advice I have been given by Tom Venuto, weight loss coach who has produced one of the best selling systems available over the past 7 years, namely Burn The Fat

Here he lists his 10 top lean proteins

1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast
6. Top round steak (grass fed beef)
7. Flank Steak (grass fed beef)
8. Lean Ground Turkey
9. Bison/Buffalo (lean game meats)
10. Trout

Discover out more about this brilliant coach and his incredible weight loss successes just hit the Fat Burn Link now

Tom's Top 10 vegetables

2011-06-24T20:41:00.002+01:00

In this second of a series of articles I will reproduce the weight loss food advice I have been given by Tom Venuto, weight loss coach who has produced one of the best selling systems available over the past 7 years, namely Burn The Fat

Here he lists his 10 top vegetables

1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini

Discover out more about this brilliant coach and his incredible weight loss successes just hit the Fat Burn Link now

Tom's 10 top natural starchy carb and whole grains

2011-06-21T20:39:00.001+01:00

In the next few articles I will reproduce the weight loss food advice I have been given by Tom Venuto weight loss coach who has produced one of the best selling systems available over the past 7 years,namely Burn The Fat

Here he lists his 10 top natural starchy carb and whole grains

1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

Discover out more about this brilliant coach and his incredible weight loss successes just hit the Fat Burn Link now

Lose Fat Tummy – Start with A Gentle Detox

2011-06-06T17:26:00.002+01:00

Cleansing the Body: 3 Detoxification Steps

Cleansing the body is very important part of a healthy regime to many people as a detoxification rids the body of all of its toxins and wastes, leaving you with a cleansed and healthy system. Many believe detoxification to be difficult, some think it can be painful, nothing is further from the truth as a simple detoxification can be broken down into 3 simple steps.

The First Step: Preparation

Do not embark on a detox without preparing both mind and body and the perfect method is through yoga. Yoga not only helps clear your mind, but it will benefit your body as well. There are other ways of preparing but yoga is the most beneficial, you will most likely find some free, or very low cost, classes locally.

The Second Step: Detoxification

This second step is the actual system of detoxification and cleansing your body and opinion differs over what foods and liquids to consume and in what quantities, but this article will not explore this aspect I am hoping just to pass on the fact that benefits can definitely accrue from the process.

Like all regimes which ever you chose be sure to stick to it rigidly if you are to experience the real benefits, so with this in mind explore thoroughly the conditions attached to each program and chose one with which you are comfortable. You will find loads of ideas on the internet.

The Third Step: Finishing Up

My final step flies in the face of convention but I recommend a gentle massage, you will be cleansed internally so some external pampering will guarantee you that “all over glow”

Follow these three steps and experience a thorough cleansing of your body's systems by flushing away all those harmful toxins. You will fell fresher, lighter and your mind will become clearer and you should be completely stress free. Once the program has been completed you will also enjoy some of the best nights sleep you can remember.

This is a perfect starting point for all of us who wish to lose a fat tummy

Lose Fat Tummy - Drink Lots of Water To Aid Weight Loss

2011-06-03T14:30:00.001+01:00

Water is vital for our survival but do you know that it can also be critical in helping you lose weight. When beginning a weight loss program, many people fail to incorporate enough water into their diet with a resulting loss in benefits that water provides and as a result they don’t lose as much weight as they could.
There is much truth in claims that drinking water is a natural way to counteract hunger pains because when you drink water, you tend to “feel full” quite quickly but more importantly it flushes out your system allowing your body to rid itself of harmful toxins and it can also boost your energy levels thus improving your metabolism allowing you to consume calories more quickly.

Research indicates that hunger and thirst may be inextricably linked so at times you may think that you’re hungry while actually you’re thirsty. Sounds strange I know but it is at times like these that drinking water can help you to feel satiated without expanding your waistline

How much water should we consume every day? You will have read that a minimum of eight pints is essential but I argue strongly against that statistic. We are all built differently and thus have differing needs so base your water intake on two very simple tests. One, if you are thirsty drink a glass of water, pretty obvious, but Two is more important and that is to keep an eye on the colour of your urine. A well hydrated body produces clear urine so if it becomes discolored time to take on water. If you drink a little and often throughout the day this should keep you hydrated, but if urine becomes discolored just increase the amounts you consume.

Begin your day with a glass of slightly warm water with an added squeeze of fresh lemon or lime before your breakfast this will kick start your metabolism into action for the day.

Lose Fat Tummy - Exercise is Essential

2011-05-30T14:02:00.002+01:00

A startling statistic has been circulating over the Internet claiming that half of all those who want to lose weight don’t exercise. While this might seem mind-boggling at first, it is not entirely surprising, when you stop to consider what American culture has become.

In the early days of the republic the majority of Americans did hard labor on farms they were used to exercise during their normal workday, so they ate large meals in order to give them the energy they needed to complete their tasks.

In the 19th century Americans began moving into cities to take factory jobs again they spent much of their time on their feet and jobs involved a good deal of physical labour. Many walked to work and to school so exercise was a part of their normal routine. No need for Pilates or strength training in those days since ordinary life afforded many opportunities to exercise naturally.

Fast-forward to today and most people have sedentary jobs, working on computers, working at desks, working at cash registers. There is little opportunity during their work days to move, let alone get up and stretch. At home, they may spend much of their time sacked out in front of a television set, or on their home computer.

However, studies have proven that the best weight loss plan combines sensible diet with exercise. Certainly, you can reduce your calorie intake but it is also important to boost your metabolism, and that is best done through an exercise routine. Since you must burn a phenomenal amount of calories in order to lose pounds, exercise is crucial to long-term weight loss success.

But what if you don’t enjoy exercise and, lets face it very few of us actually enjoy the experience so how can you possibly start an exercise program? In a word you need “motivation”, easier said than done but just picture how you want to look and feel in the future and be determined to achieve that goal. You must set yourself targets and your motivation will be to achieve those targets however small. Believe me realising your first target will drive you on to the next, then the next, and so on.

If you are not used to exercise don’t start in the gym, walk, skip, jog, dance, skating, swimming, so many ways for you to exercise in an enjoyable manner.

If at all possible, you should eventually add strength training to your exercise regimen as lifting weights can boost your metabolism, causing you to burn calories while also adding muscle to your frame. Strength training can also help you to guard against osteoporosis and other health problems.

The bottom line is that in order to be a healthy person you simply need exercise as exercise does not only contribute to fitness and weight loss but also to your mind and general well being. It can clear your head and help you to work out your frustrations. In short, it can give you a sense of accomplishment that will put you in the right frame of mind when trying to lose a fat tummy and weight in general.

Losing Fat Tummy an Exercise Program is Easier If You Stay Motivated

2011-05-27T22:24:00.002+01:00

If you are attempting to fight fat it is simply not enough to begin an exercise program you must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore and you may be wondering whether your exercise program is really worth the effort.

There is no doubt that the key to a successful exercise program is perseverance which means you need to commit to it for the long haul in fact if possible commit to it for the rest of your life. At times it will be extremely difficult at times and definitely stretch your resolve but stick with it and you will discover that it is well worth all your effort.

Staying motivated should begin with you having a tangible goal for instance if you are basically inactive when you start your program why not aim to burn off say 500 calories a week. If you are fairly active when you start exercising set your goal to 1,000 calories or more. Short term goals are great to get you started but it is essential that you put in place long-term goal which might be doubling the amount of calories you burn within six months of commencing your exercise program. Whatever goals you set make them realistic there is no greater de-motivating factor than badly missing out on your targets.

Start an exercise log in which you will record exactly what kind of aerobic, anaerobic, and stretching exercises you do each week. Be sure to include the number of repetitions you’re performing with each exercise. This way you’ll have a clear recording of your progress. Seeing how well you’re doing can be truly inspiring and can keep you going when you find it difficult to go on.

Another effective motivational strategy is to join a group that engages in some kind of exercise. For instance, you might become a mall-walker or you might find a local square dance club to join. Other possibilities include hiking groups, golfing groups, softball teams, or even ping-pong teams the fact that you are part of a social network will help to keep you motivated and if you start flagging other members of the group will pull you through.

It should be said that there is no right way to exercise but you do need to make sure that whatever you do is effective and that you’re sufficiently motivated to do it. By following just a few simple tips, you can ensure that your exercise routine is not just a fad but a regime that will continue over the long term. Remember that you will face setbacks from time to time, but that shouldn’t stop you from continuing to try to reach your exercise goals. You will gain immense satisfaction as you realize each of your goals.

Lose Tummy Fat by Eating The Correct Way

2011-05-24T18:38:00.001+01:00

Eating probably comes to you as naturally as breathing, however, you might never have been taught to eat well or have slipped into habits like snacking, eating on the move or when on the computer or watching television. It is critically important to drop these habits and begin to eat correctly because unless you learn to eat well, you may never master the art of dieting. In our society certain inappropriate eating habits have become routine but by attacking these habits, you can increase the likelihood that you will actually lose weight.

To begin with, it is important that you learn to eat slowly. At first, this might be quite a challenge. We have been conditioned to live in a fast food world we rush meals in order to have time to run to soccer practice, to a piano recital, or to school and work. We think that rushing saves us time—but such a routine can easily backfire, leaving us with unwanted pounds. Studies have shown that at least 10 minutes is required before the brain receives the message that the stomach is full. This means that you could be eating long after you are actually satiated. Your meal whether it’s in the morning, afternoon, or evening should last at least ten minutes. Train yourself to lengthen your meal by engaging in conversation, resting your fork between courses, chewing slowly, and drinking plenty of water between courses. You should also wait at least ten minutes after your main meal before deciding if you need dessert. Within that period of time, you may discover that you weren’t really hungry after all.

Another trick is to place serving dishes on the counter and leave them there and as a result you’ll actually have to get up out of your seat in order to get more food and who knows you may decide that it’s not worth the bother. Or you may find that you discover that you need no more food between courses. One big no, do not eat directly from an ice cream carton, tortilla chip bag, or cracker box you will most certainly find yourself easily overeating.

Always eat at the table this prevents you from trying to engage in multi-tasking, such as surfing the ‘Net, watching television, or flipping through magazines while you eat. At the table, you’ll be forced to concentrate on how much food you are putting into your mouth whilst if you eat anywhere else, you may lose track of how much food you’re consuming.

Abandon the idea that you must clean your plate this is simply not true. Research has shown that more than half of adults insist on cleaning their plates, even when they are already full, we probably do this solely out of politeness. Such a habit only serves to add unwanted pounds so instead of cleaning your plate, try eating only that portion of food that makes you feel full. You’ll be healthier and happier that way.

You may be self-conscious at first as you attempt to change your eating habits. Realize that your bad habits did not start overnight, so it will take some time to correct them and while it may seem an arduous task initially, it is well worth the effort, the bonus being that you will quickly find that your new eating habits have helped you to lose unwanted weight.

Weight issues apart eating together at a table is good for family relationships it is a great opportunity to discuss family matters and for all family members to bond without peripheral distractions of our normal frenetic daily lives.

Lose Tummy Fat – Eat a Nutritious Breakfast

2011-05-21T17:32:00.001+01:00

Do you skip breakfast, bad move because breakfast is the most important meal of the day.

So first thing in the morning you may find that you are playing a continual game of “catch up.” You’re rushing to the shower, rushing through traffic, rushing to work and you may feel as if you don’t have time for breakfast, let alone a nutritious breakfast. You may find that you’re just not hungry at that time of day, or you believe that you need to lose weight, so you skip breakfast altogether. What you may not realize is that, by eliminating breakfast from your morning routine, you’re jeopardizing your health—and your waistline.

There are a number of good reasons to eat breakfast, particularly if you are a dieter. To begin with, the very act of eating breakfast can speed up your metabolism, which is critical to weight loss. Think about it, you may eat dinner around 6 p.m. so if you wait until lunch the following day to eat again, as many as 18 hours might have passed. Breakfast is therefore critical to your overall health and well-being.

Another problem with skipping breakfast is that it tends to make you overeat at lunch. Studies have shown that the vast majority of successful dieters do eat breakfast. This may seem counter-intuitive; the idea that you must eat food in order to lose weight but the research shows clearly that that in fact is the case. Breakfast can also aid your concentration. A number of studies demonstrate that breakfast improves one’s focus, helping him or her at work or at school.

What type of breakfast should you choose? Well this depends upon the diet you are pursuing. You might choose a high fiber meal such as cereal, or a high protein meal such as scrambled eggs and ham. Whatever you choose breakfast should contain plenty of vitamins and minerals to help your body remain healthy throughout the day.

Another interesting aspect about breakfast is that it is a proven mood elevator. This is quite important, since it is critical to remain positive when trying to lose weight. Anything that you can do to lift your spirits—provided that it does not cause you to pack on the pounds—should be considered beneficial. Also, breakfast sets the pattern for the day. If you make healthy decisions at breakfast, you’re more likely to make the right decisions regarding the other meals of the day.

One thing you should avoid at breakfast is eating something high in sugar, such as a sugary breakfast cereal. While such a meal can lift your energy level temporarily, after a few hours, your energy level will drop again. While it is always better to eat something than nothing, you should be careful in the food choices you make at breakfast.

Breakfast can enhance the efficiency of the body, making it easier for you to burn fat. This is true for both young and old, so if you have children make sure they eat breakfast as well. A smoothly-running body is a healthy body and one that is more likely to become lean over time.

At first glance, there appears to be no downside to eating breakfast, however, it is important to issue a cautionary note as some people use breakfast as an opportunity to binge. They figure that they can eat breakfast and then skip the rest of their meals throughout the day. However, this is not a healthy approach. In order to work effectively, your body needs to eat regular meals. Some diets call for three meals a day; others rely on five or six smaller meals eaten more frequently. In any event, while breakfast may be your most important meal of the day it should not be your only meal of the day.

Eating breakfast is a habit, however, if you haven’t eaten breakfast in a while, it may be a difficult habit to get into. The key to starting a healthy habit is persistence just try to eat something every morning, even if it’s only a little something. Make sure that you have time to actually sit at the table and eat, rather than trying to eat breakfast on the run as this will cause you digestive problems. Scheduling time for breakfast means that you have made it a priority in your life. If you follow this formula, you should be in a better position to lose tummy fat and weight in general over the long term.

Lose Tummy Fat - Think Mediterranean!

2011-05-18T22:09:00.000+01:00

I recently spent some time around the Mediterranean coastline and saw close at hand the food consumed by locals and delighted in all the fresh food available, fish, meat, vegetables and salads.

I then came upon the following article which I thought would interest you. Now I am not promoting a Mediterranean diet but can vouch for how delicious the foods taste. So read the article and decide for your self.

The popularity of the Mediterranean Diet began with a rather simple equation: the people of Greece and Southern Italy tended to eat a diet rich in fat, yet had less cardiovascular disease than people in the U.S. How could this be? The answer seems to lie in the Mediterranean’s reliance on olive oil. Olive oil forms the basis of Mediterranean cooking—it is the key ingredient in preparing everything from pasta to steak

However, following the Mediterranean Diet can be a challenge. While 40 percent of one’s total calories are derived from fat, dieters can only eat small portions of red meat. Even fish and poultry are de-emphasized, as are milk and milk products. However, unlike other diets, the Mediterranean Diet allows you to eat a fair amount of bread and potatoes, and you can eat eggs as often as every other day. You can even drink wine in moderate amounts.

It should be pointed out that the Mediterranean Diet offers little in the way of saturated fat or trans fat. This means that dieters have to avoid certain oils as well as margarine, peanut butter, cakes and cookies. Dieters are also encouraged to cut the total amount of fat they eat each day.

A study conducted in France showed that people who had had at least one heart attack who planned their meals according to a Mediterranean diet were less likely to suffer from subsequent heart attacks than those who followed a typical diet recommended by the American Heart Association. Another study conducted last year indicated that those who used the Mediterranean diet, exercised, and abstained from smoking were less likely to die than those who followed a traditional diet.

However, not all the foods found in a typical Mediterranean Diet are considered healthy choices. For instance, cheese-rich lasagna and ravioli can be roadblocks to weight loss. In addition, tiramisu and canolli can also cause an individual to pack on the pounds.

A number of dieticians recommend taking the best elements of the Mediterranean Diet and incorporating them into your lifestyle in order to achieve good health and weight loss. This means emphasizing vegetables in your diet, along with whole grains and nuts. You might be surprised to learn that the average Mediterranean consumes red meat less than twice a week. If you’re following the Mediterranean path, you should also ban the butter and sugary snacks and opt for fruit when selecting a dessert.

But there are also other parts of the Mediterranean lifestyle which should be considered when you are attempting to lose weight. Mediterranean people tend to walk and bike a great deal, which contributes to their calorie-burning. In addition, meals tend to be a leisurely affair. As a result, the body has time for proper digestion.

A typical Mediterranean menu would include cereal and banana for breakfast; minestrone soup and a slice of garlic bread for lunch; and pasta primavera and berries for dinner. One of the great advantages to the Mediterranean Diet is that it is a feast for the senses—the colors are bold, the flavors are enticing, and the aroma is unbeatable.

In addition to helping people lose weight, the Mediterranean Diet has been credited with improving longevity for people within the Mediterranean Basin. Therefore, the diet is considered a healthy, life-giving alternative to a number of other diets that are on the market today. But perhaps the diet’s biggest selling point is the fact that dieters say it helps to satisfy their cravings—while enabling them to lose weight. Therefore, a number of people see the Mediterranean Diet as the ultimate “un-diet,” a weight management plan that doesn’t scrimp on taste.

Lose Fat Tummy - Why Losing Weight Is Good For You

2011-05-14T21:52:00.000+01:00

There are great benefits to be acquired from losing weight. The process is never easy it requires determination and discipline but the rewards in health benefits alone are huge,

Let us take a look at some of the benefits that can accrue when we achieve a weight reduction.

Excess weight can contribute to high blood pressure, heart disease and strokes.

Here is a triple benefit from losing weight. Medical evidence shows that heart disease and stroke are primary reasons for disability and death in both men and women in the US and obesity can be a contributing factor. Losing weight has proven to lower these risks.

Again medical research tells us that by decreasing your weight by a mere five to ten percent could positively decrease the chances of you having or developing heart disease or a stroke.

Weight loss can reduce the risks of diabetes. Diabetes is a complex disease and I would not suggest that losing weight is a cure but sufferers will definitely lead a better quality of life and be better equipped to combat the disease by shedding those excess pounds.

Weight loss can reduce sleep apnoea. This is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnoea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem. An extract from Wikipedia tells us “The risk of obstructive sleep apnoea rises with increasing body weight and some of the treatments involved include losing body weight.”

Weight loss reduces the pain of osteoarthritis. When one is carrying excessive weight the load exerted on your hips, knees and lower back is far greater than your body was designed to carry and the older we get the likelihood greatly increases that osteoarthritis will set in. The younger we are the easier it is to lose weight so if you are in your early years make it your mantra to keep your weight to a reasonable level and be kind to your joints.

If you are not so young take steps now to get your weight down, begin slowly if you wish but gradually build momentum until that optimum weight has been achieved.

Being overweight reduces your quality of life, reduce your food intake, eat nutritious foods, take exercise and stay hydrated.

My best wishes to you for a healthy life.

Lose Fat Tummy - With Everyday Foods

2011-05-12T23:12:00.001+01:00

I have just read a fascinating article published in the Daily Mail newspaper (one of the leading newspapers in the UK)and I want to share with you all these claims of foods you most probably have right now in your home.

Take a look at this Daily Mail article and let me know what you think.

Here is the link again from the Daily Mail.

Stay healthy

Lose Fat Tummy - Try These Diet Friendly Solutions

2011-05-10T21:20:00.003+01:00

You are overweight and looking for weight loss solutions that work and are probably fed up with short term success. Why not take a fresh look at the situation and try a common-sense approach to guide you to victory!

You are aware of the many diets promising success, well if you follow any one of them to the letter, you will probably achieve short-term success but attaining the long term objective of a real weight loss solution requires you to accurately assess your 'triggers" and make some fundamental changes before embarking on your weight loss solution of choice.

Salt, sugar and food additives contribute much to the overweight condition. If you drink a lot of soda and often partake in junk food snacks, you've nailed a large portion of your weight problem. Let's face it these "foods" cannot be called nutritious. A weight loss solution that really works must include a radical downsizing of consumption of these products. Yes, they're convenient, tasty – but hugely fattening! Can you cut out these diet busters, if you really want to succeed then you must.

A weight loss solution that really works includes a change in your perspective. People wanting to lose weight think they must suffer terribly and deny themselves so much but this is actually not true. Reorient yourself, and pleasantly discover there are so many foods that are delicious, satisfying, even decadent, yet nutritious, low in calories (gasp!) and slimming. Is this possible, you say?

Indeed it is the soda freak can slip in certain juices that supply natural sugar and vitamin C. Eliminating mood altering sugars and invigorating your immune system response is a very positive step towards a weight loss solution that works.

Mediterranean cuisine is often lauded for its healthful properties. Did you know you can adopt French, Spanish and Italian dishes in a weight loss solution program? Olive oil is a staple in these cuisines, but contains no cholesterol or trans-fats.

Another staple of Mediterranean cuisine is fish. "Oily" fishes, such as salmon and mackerel, contain abundant amounts of Omega-3 fatty acids, which are cancer fighting antioxidants. Use your common sense approach a little fancy sauce on that fish won't hurt your weight loss solution program. Enjoy!

Substitute herbs for salt as heavily salted foods cause you to retain water. Yes salt brings out the taste but so can herbs and spices.

Get friendly with salads! A salad can be an entire meal, a weight loss solution in a single dish, a good mixed salad can fill you up. To a bowl of freshly cleaned lettuce, add onions, tomatoes, basil, sliced olives, shredded cheese and chunks of chicken or ham. Just be sensible with your choice of dressing, use common sense!

Combine pasta with lean meat or seafood, vegetables and herbs for a satisfying dish, without excess calories or guilt. Herbs and vegetables worthy of inclusion in your weight loss solution include apples celery, fennel, figs and watercress.

Alter your current diet seamlessly, enjoying the food you eat while implementing a painless and successful weight loss solution. Go for it! Bon appetit!

Honey is a Gift From The Gods

2011-05-09T22:08:00.000+01:00

A slight digression from the need to lose a fat tummy and a quick note about my super food Honey.

I have long extolled the virtues of this brilliant gift from nature so when I read this article in the New York Times I just had to post it for all to see.

The article covers the benefits of local honey for allergy relief but you must also discover the secrets of New Zealand's Manuka Honey.

Anyway for now just enjoy the article and my thanks to Tara-Parker Pope.

Just hit this link. New York Times Article

Now Claims That Salt is Good For You - What Next

2011-05-07T10:03:00.000+01:00

Today a break from our quest to "lose fat tummy" but I just had to show you an article that now claims that salt is good for you.

The article is taken from one of the U K's leading newspapers so take a look at this Daily Mail article and make up your mind, please leave any comments if you wish.

Many thanks and good health, your link to the article is here at The Daily Mail

Lose Fat Tummy – Lose Pounds Tighten Your Tummy and Feel Great With Just A Few Exercises

2011-05-06T22:13:00.001+01:00

So many people are overweight and want to lose tummy fat. You can have that firm tummy, lose those excess pounds and feel great in the process. How? Just by following a few simple exercises.

Excess weight will not disappear overnight and although science has developed diet pills claiming that you can lose tummy fat fast (some risky, some downright dangerous) and some diet programs claim to get you to lose “10 pounds a day” well forget these claims we are going to concentrate on regular exercise and then you will see the pounds drop off and help you lose tummy fat.

The type of exercise you choose will be determined by your current state of health and physical ability and I understand that someone hugely overweight could not easily put on their running shoes and jog a mile around the local park. So tailor your exercise routine to your current ability and gradually increase as you improve.

I must add a warning here that you must always consult with your doctor or health professional before undertaking any diet or fitness regime.

Carried out sensibly, studies show that there are no known side effects from exercising. I must stress on the word sensibly because if you do too much too quickly and without proper warm ups you will most certainly end up with muscle strain so slowly and gently to begin with .

In my view the best form of exercise is group exercise, be it football, baseball, basketball or if you have passed that particular age try organised dances like line dancing. Not only is this good exercise but you will be spurred on by your fellow participants and will get the social benefits of mixing with people as well. So you lose tummy fat and get a great deal of enjoyment.

Exercise is superb because it builds person's endurance and increases the metabolism prompting one to burn more calories than before which results in tummy fat and general weight loss.

For the more active, a regular gym session involving cardio-vascular and aerobic activity will not only help you lose the tummy fat but will develop a firmer body shape. Mix it up a bit start by warming up on the treadmill or cross trainer followed by some weight training using the various machines. Do not be shy about going to a gym for the first time, they are not full of muscle bound hulks bench pressing hundreds of pounds but ordinary people like you and me intent on losing some weight and keeping fit. You will find that the gym assistants are only too pleased to help beginners.

If you think age is a factor then you should try Tai Chi, it is brilliant for all ages, I will never forget the sight of crowds of people, some into their eighties, performing Tai Chi early every morning in Hong Kong. The Chinese swear by its benefits and scientific studies back their claims, try this if you can.

However much effort you put into your exercise routine it will all be for nothing if you eat the wrong foods, so cut out fried, greasy foods, cut down on sugar and definitely no processed foods. You can still eat well, certainly do not starve yourself as this can be counterproductive, but eat sensibly. You can eat well and still lose tummy fat.

One of the most important things to remember while exercising is to drink lots of water, up to six pints a day if you can, do not become dehydrated as a result of all your efforts.

Medical studies show that apart from the benefit of losing tummy fat exercise also produces endorphins which give you a feel good factor. You may, initially, feel shattered but this will quickly turn to a warm glow. Believe me I get it every time.

Lose Fat Tummy By Eating Healthy When Eating Out

2011-05-01T23:29:00.001+01:00

When you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.

- Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal.

- When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or.

- Anytime you order pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and calories, and tomato sauce can even be counted as a vegetable!

- You should always try to drink water, diet soda, or tea instead of soda or beverages that contain alcohol.

- If you order dessert, share with a friend. Half of the dessert will equal half of the calories.

- When you choose a soup, remember that cream based soups are higher in fat and calories than other soups. A soup can be a great appetizer, as most are low in calories and you fill you up pretty fast.

- When ordering a baked potato, ask for salsa instead of sour cream, butter, cheese, or even bacon. Salsa is very low in calories and provides a healthy alternative with plenty of flavour and spice.

- When you are full, stop eating. Listen to your body and what it tells you.

- If you get full, take half of your meal home.
The second portion of your meal can serve as a second meal later. This way, you get two meals for the price of one.

- If you're looking to eat less, order two appetizers or an appetizer and a salad as your meal.

- If you get a choice of side dishes, get a baked potato or steamed vegetables instead of French fries.

- Always look for food on the menu that's baked, grilled, broiled, poached, or steamed. These types of cooking use less fat in the cooking process and are usually much lower in calories.

- Plain bread or rolls are low in both fat and calories. When you add the butter and oil, you increase the fat and calorie intake.

- As key ingredients to your meal, choose dishes with fruits and vegetables. Both fruits and vegetables are great sources of dietary fibre as well as many vitamins and minerals.

- Choose foods made with whole grains, such as whole wheat bread and dishes made with brown rice.

- If you crave dessert, look for something with low fat, such as berries or fruit.

- Always remember not to deprive yourself of the foods you truly love. All types of foods can fit into a well balanced diet.

Lose Fat Tummy With These Key Tips

2011-04-27T21:30:00.001+01:00

All fat, including belly fat, is hard to lose because many poor diets don't work. Any time we cut calories in the hope of losing weight our bodies go into starvation mode and begin to require fewer calories. This forces us to cut calories further in an effort to stay ahead of the game. I recall a prime example of a friend who was so determined to lose weight that she kept cutting calories. When she finally got below 600 a day she decided it was too dangerous, so went back to 1,000 a day with a resulting weight gain, and kept on gaining.

She now knows it's possible to lose weight and keep it off without going hungry and the key to all this is eating vegetables. Small meals make a dieter feel deprived, but a huge salad of all different kinds of crunchy vegetables along with a protein source (meat, eggs, cheese, and yogurt) takes a long time to eat.

Cutting back starches is another key. Whole grains are better for us than refined ones, but they are still starches. Despite what the experts say - that eating a low-fat, high-carbohydrate diet is the best way to lose weight - starches make us fat. How many of us gained weight when on a high-carbohydrate diet.

Another key to losing weight is walking six hours a week. If you can't walk that much to begin with, take a short walk every day and work up to longer ones. Walking is so beneficial, chances are you will begin to feel good and to feel good about yourself, and you will enthusiastically embrace an hour-long walk almost every day. Exercise apart you also benefit from all the fresh air.

Another key point is to drink lots of water, and to stay away from diet drinks. That sugar taste exacerbates your sugar cravings, and makes you hungrier. Drink water regularly don’t wait until you feel a strong thirst.

Following these suggestions will help you lose weight without you ever going hungry. As you lose fat, you will lose belly fat. In addition, air bicycling (lying flat on your back and pedalling) will help tighten your abdomen.

Keep at it and you will succeed in losing that fat tummy.

Lose Fat Tummy - some Cool Ideas

2011-04-22T23:51:00.000+01:00

It’s not so hard after all for men and women to get rid of stubborn belly fat. Most men develop fat around their mid-section and get that apple shape whilst women develop their fat around their middle and in their thighs, and take on the pear shape. Even though men have more testosterone and lean muscle mass, the women can also do some of the same exercises as men for losing belly and thigh fat.

So should the training be different between the men and the women?

Basically, there’s no difference in the training methods of men and women when it comes to the belly fat. One big mistake that many women make is for working with weights that are too light, They tend to stick with the cardio workouts for losing their belly and thigh fat, and shy away from the weights. The possible reason they’re hesitant about the weights is that they’re worried about bulking up and becoming too muscular looking but this worry is unfounded.

Women also need to develop their lean muscle mass so they can burn fat. So how to develop lean muscle mass? Well by using heavier weights when you do squats or dead lifts or other types of exercises designed for lean muscle mass. They should do some compound movements with dumbbells, like squat and shoulder presses, as well as many others.

They should also add some interval training in with their weight workouts. Interval training can be done on treadmills, cycles, and other machines. The main key here is to change up the speed at different times to get yourself a good quality workout. With interval training, you work out less time and get more results.

They also need to change the way they eat. A good healthy diet plan needs to accompany your exercise. They go hand in hand for getting you good results. One without the other has a very poor rate of return, but together they make a powerful one-two punch that gets you the results you’re looking for. You need to eat more proteins like lean meats, fish, and eggs and lots of fruits and vegetables. High alkaline vegetables are especially good, like lettuce and broccoli.

As for the men, all they need to do to get rid of stubborn belly fat is the same thing in their diet and exercise that was just laid out for the women. Always remember that lean muscle mass gets rid of belly fat. Then you’ll be on your way to losing that unwanted belly fat on you.

Some Top Fat Burning Foods

2011-04-07T21:25:00.001+01:00

One golden secret to weight loss is to eat healthily and exercise properly, no big secret there but how many of us actually follow this.

We will discuss exercise another time today we take a look at top fat burning foods.

Grilled Vegetables – Try the following, sweet peppers, zucchini, eggplant, onions, tomatoes and asparagus. There are many others experiment.

Grilled Chicken – breast is best

Salads – Easy to prepare and so much variety, lettuce, spring onions, tomatoes, raw grated carrot, the list is endless.

Beans - full of protein beans form an essential part of a balanced diet

Fresh Fruit – There is always fantastic fresh fruit in season so make sure you get yours daily,

Drinks – Definitely no fizzy rubbish stick to water and low-calorie sport drinks.

Oily Fish – Mackerel, Salmon and Sardines are full of protein, and omega-3 oils.

Watching TV can make you Fat

2011-03-30T23:43:00.000+01:00

Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least.

“Eat (A certain chocolate) to lower your cholesterol.” “Three or more glasses of skim milk a day are a great way to lose weight”. And possibly the worst of them all, “There is nothing wrong with High Fructose Corn Syrup. It comes from corn and can actually be good for you.”

I can see why people are totally confused about healthy eating. I can also see why obesity, heart disease and Type 2 diabetes are at an all time high in this country and in many others as well.
Honestly, I don’t think there are many foods in a box that are healthy at all, they have to be highly processed to stay shelf stable, many times loading them up with chemicals and fillers that are making us gain weight. My recommendation is ditch the cereal and pick up some wholesome natural foods like fruits and veggies. Natural grains like brown rice, millet and quinoa are 10x’s better than any boxed cereal.

Milk is not all bad but conventional milk can be bad for your body. Read the Dairy chapter in The Diet Solution Program, to get the truth about milk.

The best health tip I have been given is to switch off the TV, or leave the room when the advertisements start, if you must watch TV do not eat at the same time, this is a definite no! no!.

Read the Real Truth about Healthy eating and Fat Loss and get started on your own fat loss and health goals right away.

Watch this free video and discover the awesome secrets of The Diet Solution Program here and now.

You Need A Workout To Kick Off Your Fat Loss Program

2011-03-23T23:36:00.000Z

Food control will not in itself move that unwanted fat you must also include some exercise in your fat loss program. There is a multitude of great exercises but for today we shall look at the squat.

Basic Squat – Feet shoulder width apart and sit back as if you were going to sit on a bench and then use your legs and butt to come back up to a standing position. (Forward and Back)

Side Squat – Perform the same squatting movement but now step out to the side, alternating left and right, with each squat. (Side to Side)

Sumo Walk Squat – Go down into a squat position and walk forward and back like a sumo wrestler would. (Rotation)

As you can see, this will take A LOT more muscles than just a plain old leg press and give you much, much better results.

Before starting any exercises routine make sue you have properly warmed up and taken sufficient liquid on board. Do as many reps as you are comfortable with but aim to increase on the number of reps each week. You will be pleasantly surprised how quickly you improve and how your body becomes firmer.

My good wishes to you.

For more specialist advice on how to lose tummy fat you must discover the powerful secrets of The Diet Solution Program here and now

New Fat Loss Information You Need To Know

2011-03-16T23:19:00.000Z

Hi,

Just the other day, I shared one of my favourite resources when it comes to nutrition and fat loss. If you missed it, you can watch the totally free video here:

The Diet Solution Program

If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…this information is definitely for you.

Here are some of the great topics that demystify regarding your diet:

*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.
*The dangers of eating certain types of soy products… which types are ok in moderation, and which types shouldn’t be eaten at all, unless you WANT more belly fat!

*What you need to know about dairy before ever buying another dairy product again
*Why “whole grains” are not always as healthy as the label claims, but there is an “other type” of grain that is a contender for the super food lists
*Is organic food worth the price?
*The honest truth about carbohydrates and how much you really need
*The major misconceptions about dietary fat that you need to know about
*Ideal protein-carb-fat ratios based on your specific metabolism and body type
*Everything you need to know about salt, sweeteners, alcohol, and more

In my opinion, this info is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life.

You must discover the powerful secrets of The Diet Solution Program here and now

If you want to Lose Fat – Stop the CONFUSION Right Now!

2011-03-09T23:17:00.000Z

If you’ve ever spent even 2 minutes on the internet, it’s pretty clear that there is no shortage of weight loss, fat loss, and diet advice out in the world today.

In a way, this is kind of a good thing. If someone is motivated to lose weight and change the direction of their health, they’ve got a ton of wonderful information at their fingertips.

But, in a way, this is a very BAD thing as well, because based on what I’ve seen on a lot of weight loss and diet sites, the information is inaccurate, not scientifically based, and, in some cases, could even be detrimental to someone’s health.

That is usually where the confusion begins…and for some…the INSANITY!

If you’re not a nutrition and exercise expert yourself, how are you supposed to differentiate the good from the bad?

Well, I’ve got some pretty great news for you today. Not only have I found a great resource for you…jam packed with real, useful, accurate and easy to understand information…it also happens to be Free

Take a look here at the Diet Solution Program

If you want to know…

• Which foods you may think are helping you lose weight (but are actually causing you to gain weight)

• Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss

• How to regulate specific hormones to cause fat burning in your body

• Exactly which strategies will never work when it comes to weight loss

Then this you must discover the secrets of The Diet Solution Program now

Beware of the Dangers of Using Laxitives To Lose a Fat Tummy

2011-02-14T20:30:00.001Z

There appears to be an increase in the use of laxatives as popular weight loss supplements. These are available in the form of tea and appear in stores being marketed as slimming tea or dieter's tea. They are effective but be warned they can actually harm you and I would not recommend them if you are looking to lose a fat tummy or any other reason for weight loss.

One of the effects of drinking dieter's tea is frequent bowel movement which can give you the feeling of body cleansing. Now this may be successful in riding your body of toxins and result in weight loss but overdosing on laxatives can also cause permanent damage to the gastrointestinal tract and the weakening and softening of the bones, a condition known as osteomalacia.

Cascara, castor oil and senna the main components of dieter’s tea are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhoea induced by laxatives does not absorb significant amounts of calories taken in the body.

Women may even be more susceptible to the effects of slimming teas. Although they are not known to interfere directly with the woman's menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and responsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.

Some of the more common side effects of taking these dieter’s teas include nausea, stomach cramps, vomiting, diarrhoea, fainting, rectal bleeding, electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives causes severe constipation and pain for long periods.

So the message is leave well alone there are too many dangers attached to this weight loss method.

Stick to the trusted, safe and healthy methods.

Natural Weight Loss Remedies - Ayurveda

2011-02-09T20:35:00.001Z

Being overweight or even morbidly obese seems to be quite a common problem worldwide. Ayurveda, perhaps more a methodology, is considered a good natural way to lose weight. Better known as a traditional medicine native to India, it breaks human bodies into two categories - the very thin and the very fat.

Fat bodies struggle with more diseases like high blood pressure, diabetes, arthritis, and gall bladder problems. The main philosophy behind Ayurveda is the belief that being over-weight is due mainly to overeating, irregular eating habits and not properly balancing meals. To that end, they highly recommend natural weight loss home remedies - a diet you can easily follow at home.

Please remember, even this approach recommends exercising regularly. Ayurveda promotes using more fruits and green veggies, avoid too much salt, and avoid fat rich dairy products, meat and non-vegetarian foods. Use dry ginger, cinnamon, and black pepper (fat burners). Avoid rice and potatoes, but go with a wheat based cereal.

Eat bitter gourd, and take honey as it mobilizes fat deposits (10 grams daily in hot water with 1 tsp of lemon juice). Try a lime/honey fast to keep energy levels up. Blend the juice of half a lime, 1 tsp fresh honey in lukewarm water and take at regular intervals. Cabbage is touted for inhibiting the conversion of sugar and other carbohydrates into fat. Eat raw or cooked. And, make your portions smaller. Supplements are also suggested like Ezi Slim, Medohar Vidangadi Lauh, Punarnavadi Guggul and Neemguard.

Evidently Neemguard ( Neem, Giloy and Triphala)is considered safe for increasing the metabolism to reduce your weight and the Indian herb guggulu (a gum resin obtained from the plant of Balsamo-dendron mukul) is the drug of choice for treating obesity. Many of the herbs used in other countries, while likely effective, may be of questionable use to you if you are not sure just what they are, and what they do. Although the Ayurveda supplements are herbal and natural, you should definitely check with your Doctor before embarking on a weight loss program like this.

Remember stay healthy

Natural Remedies For Losing Weight - Aloe

2011-02-05T20:34:00.000Z

Mention Aloe and everyone immediately thinks of the cactus type plant from which you cut a piece to aid wounds and burns. Aloe is actually added to herbal weight loss products for the main reason that it cleans you right out. It induces a strong cathartic response, which is why they also say on the labels it is an internal cleanser. One of the 400 species is Aloe Vera, and it is purported to have medicinal properties. Many cosmetics companies use aloe in their products and market them as skin rejuvenators.

Aloe has been touted as a cure all for coughs, wounds, ulcers and gastritis as well as arthritis and immune system deficiencies when taken internally. Apparently the only actual substantiated internal use is as a laxative.

Research on Aloe as a weight loss agent seems to consistently indicate it has no effect on weight loss despite its inclusion in over-the-counter natural remedies for losing weight. Many feel its inclusion is misleading to consumers. An internal cleanser, when not spelled out that it promotes strong bowel movements, can mean many things, including it cleans up your system and rids you of fats. Certainly it may lead to some minimal weight loss, due to the time spent recycling the product. However, the real weight loss would come with a change in your diet and exercise program.

Aloe evidently also has some rather disturbing side effects - abdominal cramping, diarrhoea, electrolyte disturbances, and decreases in potassium. It is also recommended you do not take aloe in combination with medications such as dioxin or diuretics.

The choice is yours and you can decide whether or not you want to try Aloe after you have read all you can about it. Most definitely it is being promoted as being effective in weight loss and not just because it causes diarrhoea. It is said to reduce and stabilize body mass index by stimulating the metabolic rate in liver cells causing us to burn more energy. The other point about Aloe is that is has a high collagen protein content. Meaning, using aloe Vera as a supplement in your diet would increase protein intake. The body spends more time trying to digest proteins and spends more energy doing that - thus it burns fat. It's baffling, but as always, talk to your Doctor.

As always stay healthy

The Fun of Getting Thin

2011-01-27T11:22:00.002Z

I recently came across a publication called The Fun of Getting Thin" by a gentleman called Samuel G Blythe. Here is a brief extract:

I Quote

A fat man is a joke; and a fat woman is two jokes--one on herself and the other on her husband. Half the comedy in the world is predicated on the paunch. At that, the human race is divided into but two classes--fat people who are trying to get thin and thin people who are trying to get fat.

Fat, the doctors say, is fatal. I move to amend by striking out the last two letters of the indictment. Fat is fat. It isn't any more fatal to be reasonably fat than to be reasonably thin, but it's a darned sight more uncomfortable. So far as being unreasonably thin or unreasonably fat is concerned, I suppose the thin person has the long end of it. I never was thin, so I don't know. However, I have been fat--notice that "have been"? And if there is any phase of human enjoyment, any part of life, any occupation, avocation, divertissement, pleasure or pain where the fat man has the better of it in any regard.

I failed to discover it in the twenty years during which I looked like the rear end of a hack and had all the bodily characteristics of a bale of hay.

Unquote

This book was written in 1912 has relevance today nearly 100 years on, amazing eh?

Stay slim and keep happy.

Lose that Fat Tummy The Healthy Way

2011-01-23T12:17:00.007Z

You are interested in losing tummy fat well millions worldwide are in a similar situation and the time is now to tackle the issue before those excess pounds contribute to a serious disease such as heart, stroke, diabetes, arthritis and hypertension.

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

For expert guidance on a healthy weight loss program take a look at the Diet Solution Program

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Lose Fat Tummy with Online Weight Loss Programs: How They Work

2011-01-20T20:55:00.001Z

If you are interested in losing weight, you may have thought about joining a local weight loss program or visiting a local weight loss centre. Unfortunately, if you are like many other individuals who are interested in losing weight, you may not necessarily have the time to do so. Whether you have a demanding job, a family to take care of, or both, you may find it impossible to meet up with a local weight loss group on a regular basis. If that is the case, you may be thinking that achieving your weight loss goal is simply out of reach, but it doesn't have to be.

What many individuals do not know is that they can join an online weight loss program. and one that I cannot recommend too highly is The Diet Solution Program. Online weight loss programs are similar to many locally operated weight loss programs. Often times, the only difference is that you do not get to meet with group leaders or other members in person. If you are searching for a way to incorporate weight loss into your busy schedule, you are urged to examine online weight loss programs. These online weight loss programs are designed for all individuals, but they are perfect for those who regularly find themselves pressed for time.

When it comes to online weight loss programs, you will find that these online weight loss programs come in a number of different formats. For starters, it is possible to find free online weight loss programs; however, you will likely find that the best ones require the paying of a membership fee. Although each weight loss program is likely to vary, many have affordable monthly membership rates, some as low as five dollars a month. It is also possible to find weight loss programs that are designed for women, men, those over the age of fifty, and so forth.

If you have never joined an online weight loss program before, you may be wondering a little bit more about how they work. As previously stated, not all online weight loss programs are the same. With that in mind, however, you will find that many operate in similar matters. A few of the many member perks that you may get, when joining an online weight loss program, are outlined below.

One of the many perks or benefits to joining an online weight loss program is that you should get access to workout or exercise information. Many online weight loss programs will give you access to their website, which should have exercises and workouts outlined for you. You should be able to get detailed directions for those exercises, pictures, and possibly even sample videos. Some more expensive online weight loss programs will give you access to customize workouts, ones which focus on the areas of your body that you would most like to improve.

Another member perk or feature that you should get access to with an online weight loss program is that of healthy recipes. Healthy eating is an important part of weight loss. That is why many online weight loss programs have a healthy eating section. Not only may you get healthy food recipes, but you may also get money saving coupons, as well as cooking and food shopping tips.

As previously stated, often times the only difference between a locally operated weight loss program and an online program is the fact that you do not get to meet with the group leaders or other group members in person. With online weight loss programs, you may not get in-person contact, but you may still be able to communicate. Many online weight loss programs have online message boards for their members to communicate with each other.

As a reminder, it is important to remember that not all online weight loss programs are the same. Despite the possibility of a variance, you should find that most online weight loss programs are more than worth your money, especially if you regularly find yourself pressed for time.

Take a no risk look today at the Diet Solution Program it give you the results you want.

Lose Fat Tummy_keep Mobile says this BBC report

2011-01-17T22:23:00.002Z

The following article extract has been taken from the BBC website; the full article can be seen at the following address:

http://www.bbc.co.uk/health/treatments/healthy_living/fitness/motivation_why.shtml

You don't have to slog it out in a sweaty gym to maintain your fitness. Simply boosting your levels of general daily activity can massively improve your health and energy

Keep mobile

Almost half of adults in the UK will be aged over 50 by 2020. We tend to assume the benefits and pleasures of sport, exercise and fitness are only for younger people, but think again. The rewards of improved fitness later in life can be great – both for your health and social life.

Statistics show activity levels decline steadily with age, and by their mid-50s few people take regular exercise.

But regular activity is especially important as you age because it has beneficial effects on conditions such as diabetes and cardiovascular disease, and helps you maintain mobility and mental well-being and, consequently, your independence.

There's no reason you should give up the sport you love just because you're getting older. There are plenty of exceptions to the statistical trend of decreased activity as we get older – at clubs up and down the country, for example, there are runners in their 50s, 60s and beyond whose fitness puts people 20 or 30 years their junior to shame.

And even if you weren't especially active or sporty at a younger age, it's never too late to start. Male or female, single or with a partner, there's lots you can do, and enjoy.

Some of the health benefits you'll get are the same as younger people, but there are things that are of particular benefit as you get older:

More energy - exercise makes you feel more energetic, while sitting around not doing much makes you feel sluggish and unable to do anything
Improved sleep - your body and mind feel as though they've done something and are ready for rest at night
Stable weight - regular exercise helps to keep you at a healthy weight
Improved circulation and lower blood pressure
Delayed ageing - keeping active strengthens your muscles, joints and bones as well as helping with mobility and balance, important as it helps to prevent falls, which are the leading cause of injury and death for the over-75s

On top of the health benefits, exercise can be an excellent way to meet new people, whether it's at a gym, a rambling or running club, or just people you meet while walking the dog.

My thanks to the BBC for this information, you can get more information on a wide range of issues from their site at www.bbc.co.uk

How to flatten your stomach for life

2011-01-14T22:12:00.000Z

My acknowledgments go to Tom Fontaine for the following article published on MSN 13^th January 2011.

It's the bodily feature that most men would die for - a rock-hard set of abs that make you look like an extra from the movie 300.
Fortunately, getting - and then maintaining - a six-pack is not as hard as you might think. After all, we all have one, it's just that some of us choose to hide it under 50 pounds of excess blubber.
Read on for our expert guide to unleashing your inner six-pack and forging a washboard stomach that will stay with you for life.
Understand your stomach fat
Before you can commit to getting rid of your gut, you need to know why it's there in the first place.
Fitness trainer Gavin Walsh (www.thebootcamp.co.uk), says: "Men are predisposed to storing excess fat around the waist, and when this is combined with a poor diet it's obvious why men struggle with their trouser size.
"Too much processed food and alcohol means many men consume more calories than their body actually requires. This surplus energy is either burned off through exercise or stored as fat and with so few men working out regularly it is usually the latter."

Endless sit-ups aren't the answer

Although targeted stomach exercises will play an essential role in the development of your a-list abs, doing hundreds of sit-ups a day is not the right strategy, especially if you have a fair amount of fat to get rid of first.

Although they play an integral role in developing your abs, sit ups alone will not flatten your stomach.

Walsh says: "Stomach exercises can help make your abs more visible once the excess fat has been stripped away, they don't burn fat from the belly directly." To get the stomach you want, you will need to take a rounded approach, involving cardio exercise, gym-work and, of course, a healthy, balanced diet."

Cut out stress

There are many obstacles standing in the way of you and that perfectly sculpted midriff - poor diet and lack of exercise being the most obvious. But did you know that stress is also a major contributing factor?
Trainer Paul Huntingford (www.studiog14.co.uk) explains: "Too much stress at work or at home can play havoc with your hormone levels, making it very difficult to lose abdominal fat. This is not easy to control, but do your best to cut some stress out of your life and you will notice a big difference."

Train smart

Another pitfall to avoid is ineffective training. You could spend hours in the gym doing the exercises you think are beneficial to your stomach and the rest of your physique, only to find out the effort you put in is not matched by the results.

Ensure the results to achieve match the effort you put in by speaking to a personal trainer and keeping your workouts varied.

Walsh says: "Any man can start strength training along with high intensity cardio and they will lose some fat and see the beginnings of a flat stomach, but to get the perfect six-pack requires careful planning."
Talk to a trainer before you hit the gym, make sure you vary your workouts and, most importantly, stick to your training plan.

Eat clean

Exercise all you want, but the ripped stomach won't make an appearance unless you address your nutritional needs at the same time. Remember, you can't out train a poor diet, so commit to making the necessary changes before you start training.

Walsh explains: "Eat less starchy carbs such as pasta and potatoes and more protein, such as lean cuts of meat and fish. A balance of 33% carbs, 33% protein and 33% healthy fats such as olive oil and oily fish works well for getting you lean. Basically, if you want that flat stomach, the junk has to go."

Stay off the booze

Easier said than done, we know, but with the festive season out of the way now is the perfect time to give up or cut down your alcohol intake and see the benefits in the bedroom mirror.

There's no way around it, if you want a flatter stomach you're going to have to put down that pint.

Huntingford says: "Empty calories are definitely not wanted if you're after that washboard stomach. Alcohol is full of sugar, and reduces fat metabolism by up to 30% which means you will have to train even harder to burn off the extra calories."

What to do in the gym

To get that body fat percentage down, you will need to burn fat, and this means a mixture of strength training and high-intensity interval training, as these get the heart rate up and promote lean muscle growth. Once you become familiar with these, you can start to introduce a few stomach exercises.
Walsh says: "The moves that will strengthen and tone your abs include the plank, leg raises, crunches, overhead squats and jack knives on the Swiss ball. If you are unsure about any of these, ask a trainer in your gym."

Keep things interesting

Even the most hardened gym-bunny gets bored of staring at the same four walls after a while.
To avoid gym-fatigue, make sure your fitness plan makes time for sessions doing the sports you love - especially if they of a high-intensity nature like football, basketball or squash. These raise your heart rate and speed up your metabolism for hours after the session.

Playing a high-intensity sport like basketball is a great way to raise your heart rate and speed up your metabolism.

You should also try to mimic the sportsmen with the abs you covet the most, such as surfers. Huntingford says: "Surfers are widely regarded to have among the best abs, and though not many of us live near the beach, you could try swimming as this a fantastic trunk exercise as the water provides ideal, low-impact resistance."

Pinch an inch

Unless you have a lot of weight to lose, then there is little point in weighing yourself throughout this journey. If anything, you might actually gain weight due to the extra muscle you are packing on. A more effective barometer of your progress is your body fat percentage, which is basically a measurement of the total fat on your body.
The lower it gets, the more impressive your stomach will be. There are a number of online tools to help you gauge your current level of body fat, or you can ask your GP. Keep checking it regularly; your six-pack should begin to appear at around 10%. Once you get down to 5-6%, it may look more like an eight-pack.
Find a body fat percentage calculator with Bing

How to make it last

It's one thing to get a flat, toned and perfectly defined stomach, but how do you make sure it sticks around long enough for scores of women to see it?

For permanent results, diligent training, dietary discipline and persistence are essential.

The answer lies with you, and how much you are willing to carry forward the changes you have had to make to your lifestyle to get in shape in the first place.
Diligent training, dietary discipline and persistence is what's required. As Huntingford says: "You need to commit to change. The moment you go back to your old ways, so does your belly."

For the full article plus photos go to MSN at http://him.uk.msn.com/health-and-fitness/articles.aspx?cp-documentid=155783895

Lose Fat Tummy with regular exercise

2011-01-10T12:58:00.001Z

Planning regular exercise is essential to lose that fat tummy

Try to do something every day but more importantly plan for it. This does not necessarily mean a trip to the gym or a half mile swim but things you can easily do as part of your daily routine

Get out your diary and make and entry for each day and stick to it. Do not repeat the same routine each week mix things up otherwise you will get bored and you will miss out a couple of days and your lose fat tummy plan will fail.

Ok here is a sample week.

If you drive to work park the car some distance from the workplace and walk the last mile or so, do not use lifts take the stairs instead.

Monday - Walk to a supermarket but not the closest to your home.
Tuesday -Tidy up the garden, do some light lifting.
Wednesday -Jog for 20 minutes.
Thursday -
Friday - Tackle all those household chores with vigour, Hoover for half an hour, good exercise and the house is clean.
Saturday -Tackle some of the bigger garden jobs, exercise and fresh air a great mix.
Sunday -Take a long walk, breath deeply and cleanse your lungs (away from the traffic)

Get into a routine and this will become second nature to you.

For great weight loss tips discover how lose that fat tummy